Mayor's Wellness Campaign

Mayors Wellness Campaign

The New Jersey Health Care Quality Institute has awarded the Borough of Glen Rock the Healthy Town to Watch designation for its work in the Mayors Wellness Campaign in 2022.

The Mayors Wellness Campaign is a statewide initiative that encourages improved health and wellness across New Jersey communities. Glen Rock has instituted programming for community members of all ages, including Glen Rock Walkers, Health Checks, and Senior Fest.

“I am proud of the Borough of Glen Rock for being recognized by the Quality Institute as a 2022 Healthy Town to Watch," said Mayor Kristine Morieko. “Our Mayors Wellness Committee's mission is to improve the health and wellness of our residents. When we create healthy habits, we create new possibilities to enjoy life. Working with our community partners, we'll strive to provide programs and events for all our residents to empower them to improve health outcomes in Glen Rock.”

Glen Rock’s Mayor and Council will continue delivering health and wellness programming to residents in the coming year.

Some Ways to Start!

Here are five more articles with blurbs and suggested websites to check:

How to Eat Healthy Without Breaking the Bank - This article from the American Heart Association provides practical tips on maintaining a nutritious diet on a budget, ensuring that healthy eating is accessible to everyone.
The Power of a Morning Routine: How to Start Your Day Right - Explore how establishing a consistent morning routine can set a positive tone for the day, boosting productivity and mental well-being.
Ten Tools to Improve Your Mental Resilience Today - This Mental Health America page offers straightforward, actionable ways to enhance mental well-being and build resilience against stress.
The Benefits of Walking: Why It's More Than Just Exercise - Learn how walking regularly can significantly improve both physical and mental health, making it one of the simplest and most effective forms of exercise.
How Much Water Do You Really Need to Drink Every Day? - Eight glasses? Two liters? Does it depend on body weight? How about one's level of exercise? Find out more.